Course Curriculum

    1. Welcome to the Whole Gut Wellness Program

    1. L0 - The Overview

    2. L1 - The Importance of Macronutrients

    3. L2 - The Impact of Macronutrients on GI Health

    4. L3 - Nutrient-Rich Plates: Creating Your Ideal Meal Plan

    5. L4 - Spice Up Your Gut Health: Herbs and Spices to Promote Gut Health

    6. L5 - Gut Healing: Digestive Wellness Through the 4R Approach

    1. L0 - The Dimensions of GI Health

    2. L1 - Dimension 1: Digestion

    3. L2 - Optimizing Stomach Acid Performance

    4. L3 - Digestive Wellness: Digestive Aids

    1. L1 - Dimension 2: Elimination and Detoxification

    2. L2 - The Phases of Detoxification & Biotransformation

    3. L3 - A Guide to The Elimination Diet

    1. L1 - Dimension 3: Microbial Balance

    2. L2 - Tackling Bacterial Imbalance

    3. L3 - The Power of Probiotics and Prebiotics

    1. L1 - Dimension 4: Barrier Function

    2. L2 - Restoring Gut Integrity

About this course

  • $149.00
  • 24 lessons
  • 2.5 hours of video content

Healing Begins in the Gut.

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